Athena Arkansas

 The past nine days of this new presidency has been very heavy for me and I imagine a high number of other people as well. Each day is a barrage of new information straight from the President in the form of executive orders that may or not take effect (or be lawful). Here are some of the things I am doing to manage stress during this unsettled time: 1. Limiting the amount of news coverage I am consuming. I set boundaries for myself on Tiktok (LMAO ok, yes this is one of my news sources) i.e. time limit and bedtime. One of my best friend's recommended Heather Cox Richardson's daily updates and I find this to be an easily consumable news source for me devoid of inciting language.  Daily Update from Heather 2. Working out daily. I just hit a new PR on my hip thrust 235lbs BABY! Finding ways to be embodied daily is really grounding for me and I highly recommend lifting heavy. Increase in confidence and overall badass vibes are practically guaranteed. Let me know if anyone is inter...